YOUR CHECK-INS · PRIVATE BY DEFAULT
Ten minutes a week, honestly.
Five prompts and the evidence. No streaks, no scores. The question is only whether this relationship is becoming safer and more workable — and a filed check-in can be shared with your partner, one week at a time, on your terms.
THIS WEEK’S CHECK-IN · UNDER 10 MINUTES
1. One moment this week I felt connected to you was...
2. One moment my alarm fired was...
3. When it fired, I reached / I protected. What I did:
4. One repair I attempted, and whether it landed:
5. The one thing I need next week is...
EVIDENCE OF CHANGE · TAP TO SET THE TREND · FILED WITH YOUR CHECK-IN
0 BETTER · 6 SAME · 0 WORSE. A TREND, NOT A SCORE.
If most rows stay SAME or WORSE across three months of real effort, that’s information. Module 12 is about what to do with it.
SAVED WORDS · 0 · THIS DEVICE ONLY
Save a script from the library or the pain router and it waits here for the moment you need it.
OPEN THE LIBRARY →Private by default. Shared only when you explicitly create a link.