CONFLICT LOOP BUILDER
Map the fights to stop the cycle
A repeating fight is usually a loop between two people, not one person’s flaw. Fill in your side. The interrupt point is the body signal — the earliest place you can feel it happening. Not sure what the feeling even is? Walk the emotion path →
01Trigger
02The meaning I made
03Body signalINTERRUPT HERE 中断
04My protection
05Impact on my partner
06Their protection
07How it confirmed my fear